Empowerment Insights

SOO KOOB Q.4-aad: 10-ka Qodob ee Ugu muhiimsan Buugga “Intuitive Eating” ee ay wada jirka u qoreen Evelyn Tribole iyo Elyse Resch

Buuggan wuu ka duwan yahay kii ka horeeyay ee nafaqada iyo cuntada, wuxuuna xoogga saarayaa dareenka cunto cunidda iyo isku miisaamidda nafaqada. 10-kan qodob waxay burinayaan qodobbo horeqoraayo kale ku tilmaameen arimo wanaagsan. 1.Ha isku Qufulin Cuntooyin Gaar ah Haku mashquulin inaad cuntid cuntooyin mucayan ah (diet), sida waxaas ma cuno waxaasna waa cunaa. Maxaa […]

SOO KOOB Q.4-aad: 10-ka Qodob ee Ugu muhiimsan Buugga “Intuitive Eating” ee ay wada jirka u qoreen Evelyn Tribole iyo Elyse Resch Read Post »

Sookoob

SOO KOOB: Q.3-aad: 10-ka qodob ee ugu wawayn Buugga Micheal Pollan ee In Defense of Food: An Eater’s Manifesto

Buuggan waa buug xoogga saaraya xulashada cuntada nafaqada leh, kala caddaynta cuntada rasmiga ah iyo midda la warshadeeyay, iyo bidhaaminta faa’iidada cuntada asalka. Cun Cunto Asal, Ha cunin midda la farsameeyay: Qoraagu wuxu ku baaqayaa in qofka caafimaadkiisa danaynaya uu xoogga saaro cuntada dabiiciga ah iyo midda dalagga ah , halkii dooran lahaa midda la

SOO KOOB: Q.3-aad: 10-ka qodob ee ugu wawayn Buugga Micheal Pollan ee In Defense of Food: An Eater’s Manifesto Read Post »

Sookoob

SOO KOOB: Q.2: 10-ka Qodob ee Ugu Muhiimsan Buugga Atomic Habits ee uu Qoray James Clear

Buuggan waa buug xoogga saaraya horumarinta caadooyinka, dabeecadaha iyo hab-dhaqanka qofka. Wuxuu iftiiminayaa sida qofku ula jaanqaadi karo dabeecad cusub oo wanaagsan. Waxaan kugula talinaynaa inaad buuggaas dhamaysato, inta ka horaysase waxaan idiin soo koobaynaa qodobada ugu muhiimsan, oo luqad dabacsan lagu qoray, tusaalayaalna wadata.

SOO KOOB: Q.2: 10-ka Qodob ee Ugu Muhiimsan Buugga Atomic Habits ee uu Qoray James Clear Read Post »

Sookoob

𝟏𝟏-𝐤𝐚 𝐪𝐨𝐝𝐨𝐛 𝐞𝐞 𝐮𝐠𝐮 𝐦𝐮𝐡𝐢𝐢𝐦𝐬𝐚𝐧 𝐁𝐮𝐮𝐠𝐠𝐚 𝐓𝐡𝐢𝐧𝐤 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰 𝐑𝐢𝐜𝐡 𝐞𝐞 𝐍𝐚𝐩𝐨𝐥𝐞𝐨𝐧 𝐇𝐢𝐥𝐥

Buuggan wuxuu diiradda saaraya qodobada guusha horseeda, wuxuu dhiiri galinaya qorshayn iyo go’aan wanaagsan, iyo maskax u diyaarsan is baddal. • 𝐘𝐞𝐞𝐥𝐨 𝐇𝐚𝐝𝐚𝐟 𝐅𝐚𝐝𝐡𝐢𝐲𝐚: Waa inaad yeelato damac, dareen iyo hiigsi ku gubaya oo aad ku hamiyayso inaad gaarto, gaar ahan inaad hanti samayso. Dareenkasi waa inuusan kaa damin. • 𝐘𝐚𝐪𝐢𝐢𝐧: Abuuro wax aad rumaysan

𝟏𝟏-𝐤𝐚 𝐪𝐨𝐝𝐨𝐛 𝐞𝐞 𝐮𝐠𝐮 𝐦𝐮𝐡𝐢𝐢𝐦𝐬𝐚𝐧 𝐁𝐮𝐮𝐠𝐠𝐚 𝐓𝐡𝐢𝐧𝐤 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰 𝐑𝐢𝐜𝐡 𝐞𝐞 𝐍𝐚𝐩𝐨𝐥𝐞𝐨𝐧 𝐇𝐢𝐥𝐥 Read Post »

Sookoob

𝐏𝐮𝐧𝐭𝐥𝐚𝐧𝐝 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐢𝐞𝐬 𝐓𝐚𝐤𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐭𝐚𝐠𝐞 𝐭𝐨 𝐃𝐫𝐢𝐯𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡

𝐆𝐚𝐫𝐨𝐰𝐞, 𝐌𝐚𝐲 𝟔𝐭𝐡, 𝟐𝟎𝟐𝟓 – Puntland’s Vice President, Ilyas Osman Lugator, officially inaugurated a significant two-day conference in Garowe yesterday, May 5th. The event was organized by the Association of Puntland Universities (APU) and showcased the research endeavors of its member institutions. A total of 17 research papers were presented during the conference, focusing on

𝐏𝐮𝐧𝐭𝐥𝐚𝐧𝐝 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐢𝐞𝐬 𝐓𝐚𝐤𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐭𝐚𝐠𝐞 𝐭𝐨 𝐃𝐫𝐢𝐯𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 Read Post »

Research & Articles

Elevating Education in Puntland: Key Recommendations from the 7th Annual Conference

Garowe, April 30, 2025 – The 7th Puntland Education Conference, convened by the Puntland Ministry of Education, concluded today in Garowe, culminating in a productive two-day discourse. The conference served as a critical forum for the strategic advancement of educational quality within Puntland and the systematic identification of extant challenges within its educational framework. The conference

Elevating Education in Puntland: Key Recommendations from the 7th Annual Conference Read Post »

Research & Articles

Daawashada Shaashadaha: Talooyin Caafimaad oo Ku Saabsan Caruurta

𝐓𝐀𝐋𝐎𝐎𝐘𝐈𝐍: 𝐖𝐚𝐪𝐭𝐢 𝐢𝐧𝐭𝐞𝐞 𝐥𝐞’𝐞𝐠 𝐚𝐲𝐚𝐚 𝐜𝐚𝐫𝐮𝐮𝐫𝐭𝐚 𝐥𝐨𝐨 𝐨𝐠𝐨𝐥𝐚𝐚𝐧 𝐤𝐚𝐫𝐚𝐚 𝐝𝐚𝐚𝐰𝐚𝐬𝐡𝐚𝐝𝐚 𝐒𝐡𝐚𝐚s𝐡𝐚𝐝𝐚𝐡𝐚 (𝐒𝐜𝐫𝐞𝐞𝐧𝐬) Guud ahaan waan wada ognahay wax walba oo xadkooda la dhaafiyo inay xanuun keenaan, ha ahaadaan cuntada, cabbidda iyo jimicsiga, waxaana talo noogu filan xaddiiskii ahaa “ Arimaha oo dhan waxaa ugu fiican dhex dhexaysiga”. Haddaba kusii fogaan mayno ee aan horay ka

Daawashada Shaashadaha: Talooyin Caafimaad oo Ku Saabsan Caruurta Read Post »

Technology
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